How to Start Exercising Safely with Type 2 Diabetes

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The Diabetic Toolbox

Renee Reid

145 episodes

19 hours ago

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Fitness

Health & Fitness

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Fitness

Health & Fitness

How to Start Exercising Safely with Type 2 Diabetes | Beginner Workout Guide

The Diabetic Toolbox

9 minutes

2 months ago

How to Start Exercising Safely with Type 2 Diabetes | Beginner Workout Guide

Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.

In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:

Why movement matters for blood sugar, mood, and energy.
Safe first steps to begin without fear or injury.
Low-impact workout ideas you can do today.
How to build confidence through small, consistent actions.

Don’t forget to grab your free gift: The Balanced Plate Planner, a calming guide to help you organize meals, reduce stress, and feel empowered in your daily routine.

Download here: https://payhip.com/b/SE82R