The Number One Habit to Stabilize Your Blood Sugar

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b0/34/cb/b034cb14-32d3-b474-f7b2-347429ce6ad3/mza_4140839532190078841.jpg/600x600bb.jpg

The Diabetic Toolbox

Renee Reid

145 episodes

19 hours ago

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Fitness

Health & Fitness

RSS

All content for The Diabetic Toolbox is the property of Renee Reid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

The Number One Habit to Stabilize Your Blood Sugar

The Diabetic Toolbox

5 minutes

2 months ago

The Number One Habit to Stabilize Your Blood Sugar

In today’s episode of The Diabetic Toolbox, I’m sharing the number one habit that transformed my blood sugar and my life: walking.

You’ll learn:

How walking improves insulin sensitivity
Why short walks after meals make such a big difference
Simple ways to start (and stick with) a walking routine
How to pair walking with the right nutrition plan for lasting results

Plus, don’t forget to download your free Balanced Plate Planner, a calming and practical guide to creating blood-sugar-friendly meals with confidence. Grab your free copy here: https://payhip.com/b/SE82R

#DiabetesPodcast #BloodSugarBalance #WalkingForDiabetes #DiabetesSupport #BalancedPlatePlanner #HealthyLifestyle

Hashtags: