There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
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There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
Episode 234: How do you know who to trust in the online coaching world?
The Diet Diaries
18 minutes
4 months ago
Episode 234: How do you know who to trust in the online coaching world?
You hear one expert say “eat more protein.” Another says “cut back on protein.” One promises food freedom in 30 days. Another says counting macros is the only way. So who the hell do you listen to? In this episode, I’m working to make sense of the chaos — in the wellness world and in the business coaching world — and sharing the exact questions I’ve been asking myself lately to tune out the noise and figure out who actually deserves my trust. Because it’s not just ab...
The Diet Diaries
There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
