There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
All content for The Diet Diaries is the property of Jordana Edelstein and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
Episode 236: What if you've been dealing with cravings all wrong?
The Diet Diaries
12 minutes
4 months ago
Episode 236: What if you've been dealing with cravings all wrong?
Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again? I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they? In this episode, I’m sharing: Why cravings are actually information about your body and mindA simple way to “work backwards” to uncover what your cravings are trying to...
The Diet Diaries
There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
