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The Diet Diaries
Jordana Edelstein
252 episodes
4 days ago
There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
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Fitness
Health & Fitness,
Alternative Health
RSS
All content for The Diet Diaries is the property of Jordana Edelstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...
Show more...
Fitness
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ab/33/5c/ab335c37-5e61-dc41-59f5-f76f8f1be3fd/mza_3250200346203814660.jpg/600x600bb.jpg
Episode 240: Doing less is the life hack you didn't know you needed
The Diet Diaries
14 minutes
3 months ago
Episode 240: Doing less is the life hack you didn't know you needed
Sometimes the reason you’re not doing the thing to you need or want to do…is because you’ve made it way too complicated. I realized recently I’d turned a simple daily habit into a whole production — the “perfect” setup, the ideal conditions, all the steps to make it better — until it became so much work that I stopped doing it completely. In this episode, I’m sharing: The sneaky way I overcomplicated something I’d been doing for yearsHow chasing “perfect” often kills our ability to show up...
The Diet Diaries
There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace...