In this episode, Joy sits down with Sarah to talk about the reality of feeding young kids and helping them build better eating habits. Sarah shares her experience as a parent trying to introduce her little ones to new foods and encourage them to eat “grown-up” meals that help them grow strong and healthy. Together, they unpack the challenges many parents face around food, including the habit of rewarding kids with sweet treats, and why that approach can backfire in the long run. This conversation offers practical insights on fostering a positive relationship with food for both parents and kids.

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​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA