Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
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Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
Bread - as it was meant to be with Ellen King of Hewn Bread
The Digestible Podcast
39 minutes
2 months ago
Bread - as it was meant to be with Ellen King of Hewn Bread
Summary In this enlightening conversation, Ellen King, founder of Hewn Bakery, discusses the significant differences between regular grocery store bread and authentic sourdough. She explains the health benefits of sourdough, the importance of using heritage grains, and the impact of glyphosate on wheat. Ellen shares her personal journey, emphasizing the need for quality ingredients sourced from local farmers. The discussion also touches on her cookbook, 'Heritage Baking', which serves as a g...
The Digestible Podcast
Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
