Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
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Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
Clean, Safe, and Natural: Rethinking What Goes on Your Skin with Jessica of Aster Earth
The Digestible Podcast
44 minutes
2 months ago
Clean, Safe, and Natural: Rethinking What Goes on Your Skin with Jessica of Aster Earth
Summary In this engaging podcast episode, Jessica-Aster Earth shares her journey from a background in conservation biology to creating natural skincare and household products. She discusses the importance of understanding ingredients, the science behind soap making, and the transition from a farmers market business to e-commerce. The conversation highlights the significance of natural ingredients, the impact of toxins in conventional products, and the importance of mindful choices in skincar...
The Digestible Podcast
Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
