Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
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Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
From Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPT
The Digestible Podcast
34 minutes
4 months ago
From Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPT
Summary In this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries, particularly in sports like tennis and pickleball. Mark also shares insights on bike fitting for optimal performance and comfort, and the significance of mindset and acceptance in the journey of physical health. Takeaways A...
The Digestible Podcast
Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
