Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
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Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
Nature Prescribed: The Science Behind Forest Bathing with Gayle Byck, PhD.
The Digestible Podcast
36 minutes
3 months ago
Nature Prescribed: The Science Behind Forest Bathing with Gayle Byck, PhD.
Summary In this conversation with Staci & Melissa, Gayle Byck discusses the concept of forest bathing, its origins in Japan, and the profound benefits it offers for mental and physical health. She shares her personal journey into forest bathing, the science behind its effects, and how guided experiences can enhance the practice. The discussion also covers practical tips for incorporating nature into daily life, the importance of sensory awareness, and the role of nature in memory and heal...
The Digestible Podcast
Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
