When you experience stress, you’re simply applying meaning to an event that has either HAPPENED or you THINK will happen to you.  Sometimes you are correct and sometimes you are not. Studies have shown that up to 93% of what you stress over never actually happens.  Unfortunately, poor thinking/chronic stress has profound negative effects on your cells and ultimately your health.  Perhaps like grandma used to say to you, “change your attitude and watch yourself soar”.  She was right and this podcast will teach you why she was right from a doctors' perspective.  Your body becomes what you consistently think of.