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The Direct Fit Podcast
AWR Sonic
8 episodes
1 week ago
Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.
Show more...
Fitness
Health & Fitness
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All content for The Direct Fit Podcast is the property of AWR Sonic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.
Show more...
Fitness
Health & Fitness
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#8 Holiday Hungries (no ads)
The Direct Fit Podcast
6 minutes 27 seconds
3 years ago
#8 Holiday Hungries (no ads)

Oh my gosh, I love Thanksgiving so much! A time for celebration and togetherness. Whether you're with friends or family, food will be a priority. But how much is enough vs too much? What's at risk? Join me in todays short episode about holiday eating and clearing those holiday leftovers!

The Direct Fit Podcast
Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.