Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the real-life body composition journey of his own mother, who began strength training in her 50s and continued into her mid-70s. Using 8 years of Bod Pod data, Luke unpacks how she gained over 6 pounds of lean muscle and lost 12 pounds of fat. This example provides a a powerful, e...
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Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the real-life body composition journey of his own mother, who began strength training in her 50s and continued into her mid-70s. Using 8 years of Bod Pod data, Luke unpacks how she gained over 6 pounds of lean muscle and lost 12 pounds of fat. This example provides a a powerful, e...
In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the real factors that drive performance: running economy, durability, strength training, progressive overload, nutrition, body composition, mental fortitude, and more. Listeners will learn: Why strength training is essential for runners—and how it improves l...
The Discover Strength Podcast
Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the real-life body composition journey of his own mother, who began strength training in her 50s and continued into her mid-70s. Using 8 years of Bod Pod data, Luke unpacks how she gained over 6 pounds of lean muscle and lost 12 pounds of fat. This example provides a a powerful, e...
