Can your workout make you a better leader? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance. Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn’t just good for your health, it’s a foundational habit for mental cl...
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Can your workout make you a better leader? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance. Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn’t just good for your health, it’s a foundational habit for mental cl...
Fit Fat Paradox Explained: Fitness vs. Fatness for Longevity & Health
The Discover Strength Podcast
15 minutes
5 months ago
Fit Fat Paradox Explained: Fitness vs. Fatness for Longevity & Health
For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale. You’ll learn: Why fitness (VO2 Max and strength) trumps weight as a predictor of mortalityHow healthcare professional...
The Discover Strength Podcast
Can your workout make you a better leader? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance. Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn’t just good for your health, it’s a foundational habit for mental cl...
