In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age. The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. T...
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In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age. The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. T...
Longevity vs. Healthy Aging: What the Science Really Says About Exercise and Lifespan
The Discover Strength Podcast
14 minutes
2 months ago
Longevity vs. Healthy Aging: What the Science Really Says About Exercise and Lifespan
What’s the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between longevity and healthy aging—and how strength training plays a foundational role in both. Luke breaks down what the latest research says about the lifestyle factors that actually impact healthspan, including resistance training, cardiorespiratory fitness, and nutrition. He also challenges some of toda...
The Discover Strength Podcast
In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age. The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. T...
