In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age. The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. T...
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In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age. The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. T...
Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University
The Discover Strength Podcast
28 minutes
4 months ago
Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training. Dr. Gurd breaks down his recently published paper in Sports Medicine, titled “Much Ado About Zone 2”, and reveals what the current science says about the efficacy of Zone 2 training for improving mitochondrial function and cardiorespiratory fitness. Listeners will g...
The Discover Strength Podcast
In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age. The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. T...
