Send Carlene a text This is the time of year when everyone’s telling you to plan your next big move. But you can’t imagine thinking about that now with the busy holiday season so near. What if 2026 didn’t start with a plan… but with a dream? What if you knew what you wanted for yourself next year? What if you could have the clarity in 15-30 minutes? You don’t need a goal or a plan yet. But this tiny pocket of time right now is the most powerful place to start dreaming about 2026. And i...
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Send Carlene a text This is the time of year when everyone’s telling you to plan your next big move. But you can’t imagine thinking about that now with the busy holiday season so near. What if 2026 didn’t start with a plan… but with a dream? What if you knew what you wanted for yourself next year? What if you could have the clarity in 15-30 minutes? You don’t need a goal or a plan yet. But this tiny pocket of time right now is the most powerful place to start dreaming about 2026. And i...
#48: The Science of Recovery: How Your Nervous System Fuels Your Dreams
The Distracted Dreamer
29 minutes
1 month ago
#48: The Science of Recovery: How Your Nervous System Fuels Your Dreams
Send Carlene a text I used to think recovery meant sleep, a long walk, or a girls’ weekend — but even after all that, I still felt drained. It didn’t make sense… until I learned what was actually happening in my nervous system. In this episode, I’m breaking down the real science of recovery — how your body toggles between go mode and rest mode, and why so many of the things that look restful still keep you stuck in performance mode. We’ll talk about what true recovery feels like, why yo...
The Distracted Dreamer
Send Carlene a text This is the time of year when everyone’s telling you to plan your next big move. But you can’t imagine thinking about that now with the busy holiday season so near. What if 2026 didn’t start with a plan… but with a dream? What if you knew what you wanted for yourself next year? What if you could have the clarity in 15-30 minutes? You don’t need a goal or a plan yet. But this tiny pocket of time right now is the most powerful place to start dreaming about 2026. And i...
