EMDR Continued/No Excuses for Joy - Play-Doh, Crayons, & Beef Jerky Livers, Oh My!

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The Dive

D&D Dive

6 episodes

1 week ago

First, we've got your back. Maybe someday, you'll have ours. This podcast comes from the minds and hearts of 2 besties, trying to survive this crazy world, one minor mental breakdown at a time. We're hoping to DIVE in to all things emotional. We're hoping to be the proverbial life preserver in an endless sea of mental shit. Join us for "therapy" sessions from 2 fierce, funny (albeit, mostly unqualified) women, who've done, seen, or felt it all. Rule #1: The lifeguard is out to brunch. Rule #2: Know that we're all treading water here. All that matters is we keep choosing to DIVE in. LOVE2U

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EMDR Continued/No Excuses for Joy - Play-Doh, Crayons, & Beef Jerky Livers, Oh My!

The Dive

1 hour 16 minutes 7 seconds

4 years ago

EMDR Continued/No Excuses for Joy - Play-Doh, Crayons, & Beef Jerky Livers, Oh My!

Welcome to The Dive!

Today we'll Dive In to what happens after you leave the therapist's office, as well as how to stop making excuses for your own joy. Be kind to yourself, give yourself some slack, and crank up the mood music! Remember that thing called fun? Find some - no matter how silly! Play-doh, crayons, and wine, anyone? Yes, please!

Never stop diving in...

#Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ