"Have you ever had to act strong while breaking inside?"This episode exposes what men are told to hide… and why it’s costing them more than they think.We’re breaking the silence on male vulnerability, men’s mental health, and the cultural pressure to “man up.” From unspoken expectations to personal battles fought in silence, this conversation dives deep into the hidden struggles men face — and the strength found in opening up.Hear real stories of resilience, emotional healing, and breaking stereotypes. We explore how faith, identity, and mental health intersect, and why vulnerability is not weakness — it’s one of the greatest strengths a man can have.If you’ve ever been told to man up, struggled with emotional expression, or know someone carrying silent battles, this episode is for you.📌 Topics we cover:-Why men hide their emotions-The link between vulnerability and mental health-Faith and emotional strength-Breaking cultural stereotypes about manhood-How to create safe spaces for men to share🎥 Watch the Mandem Video: [http://youtu.be/l9dGKFWnfOE]📲 Connect with our guest:Instagram (Kodzo) – [https://www.instagram.com/_nyanyuie_?igsh=cnpvMDV6eW95ODF1]Instagram (Hilary) – [https://www.instagram.com/ovo_hilary?igsh=MTJsYzZiZDdtZG9ocw==Instagram (Christopher) – [https://www.instagram.com/lamptey__?igsh=MThpcng5cGlkZW1mOQ==]Instagram (Grant) – [https://www.instagram.com/the_benjamingrant?igsh=dzBnNTB3Mmc5ZTFt]🔔 Subscribe for more raw, unfiltered conversations that go where others won’t.📌 Comment below: What’s one moment you wish you could have been more vulnerable?#MensMentalHealth #MaleVulnerability #BreakingStereotypes #MentalHealthAwareness #FaithAndMentalHealth #emotionalhealing