Website: www.tovewoodexphys.com - POTS Starter Programme

In this gentle, metaphorical Friday Fable, we follow Aubrey, who discovers that life isn’t about keeping up — it’s about finding a rhythm that feels right. Along the way, she learns the importance of support, pacing, and letting her loved ones be part of her healing journey.

This story is a warm reminder that movement doesn’t have to be perfect or lonely. Sometimes the smallest steps become easier when someone is dancing beside you.

At the end of the episode, I share a short introduction to the Evergreen POTS Starter Programme, a self-paced resource for anyone looking to understand their symptoms, regulate their nervous system, build safe movement habits, and feel supported through their recovery.

✨ Cozy • Calming • Insightful
Perfect for a gentle end to your week.