Happy New Year! As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding. It is learning to witness these feelings and sensations, allowin...
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Happy New Year! As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding. It is learning to witness these feelings and sensations, allowin...
Episode 3 - Honouring the Birthdays of those we have lost
The DMC Podcast
12 minutes
9 months ago
Episode 3 - Honouring the Birthdays of those we have lost
Today, I’m recording this episode on the beach at sunrise, on what would have been my dad’s 56th birthday. Birthdays can be a bittersweet reminder of those we’ve lost, but I’ve come to see them as a chance to celebrate and honour our loved ones. Grief doesn't have a rulebook and birthdays can bring up so many emotions. In this chat I reflect on why these days still matter and how small rituals can keep their memory alive. Whether you’ve lost someone or are navigating grief in your own w...
The DMC Podcast
Happy New Year! As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding. It is learning to witness these feelings and sensations, allowin...
