Happy New Year! As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding. It is learning to witness these feelings and sensations, allowin...
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Happy New Year! As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding. It is learning to witness these feelings and sensations, allowin...
Episode 9: Checking in before returning to Ireland
The DMC Podcast
20 minutes
4 months ago
Episode 9: Checking in before returning to Ireland
In this solo episode I take the time to check in before returning on a trip back to Ireland. I share what’s been on my heart lately, from navigating triggers and returning to therapy, to giving myself permission to feel without needing a reason. I talk about the bittersweet moments of returning home to be with my family, the sadness of knowing I won’t see the one person I wish I could the most, and how my dad’s energy lingers on in all of us. I’m excited to be around t...
The DMC Podcast
Happy New Year! As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding. It is learning to witness these feelings and sensations, allowin...
