She is no stranger to the pod - Zoe Jett Black Lee is back for a powerful chat on all things gut health, stress, and physique goals.
In this episode, we explore how chronic stress, under-eating, and restrictive dieting can wreak havoc on your gut and make fat loss harder than it needs to be. Zoe shares her own experience navigating gut issues through comp prep, the lessons she’s learned about healing from the inside out, and how she now helps women achieve their goals without sacrificing their health.
If you’ve ever felt bloated, exhausted, or frustrated that your results aren’t reflecting your effort - this one’s for you.
Connect with Zoe: @zoejettblacklee | @iamstrength.academy | Actionable Alignment Podcast
Connect with Bex: @doitdaily.coaching