Fascinating conversations with world-class performers from a variety of fields to uncover the strategies, habits, and mindsets that set them apart. Whether it's athletes, entrepreneurs, artists, or innovators, we explore the stories behind their success, revealing the tools and insights they've used to reach the top of their game. Listeners will discover practical takeaways and thought-provoking perspectives, learning what it truly takes to excel and sustain greatness in any area of life. Each episode is a journey into the minds of the best, offering inspiration and lessons for personal transformation.
All content for The Doctor & The Nurse is the property of David Nurse and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fascinating conversations with world-class performers from a variety of fields to uncover the strategies, habits, and mindsets that set them apart. Whether it's athletes, entrepreneurs, artists, or innovators, we explore the stories behind their success, revealing the tools and insights they've used to reach the top of their game. Listeners will discover practical takeaways and thought-provoking perspectives, learning what it truly takes to excel and sustain greatness in any area of life. Each episode is a journey into the minds of the best, offering inspiration and lessons for personal transformation.
Mastering the Wheel of Health for Peak Performance | Todd Vande Hei
The Doctor & The Nurse
44 minutes
4 months ago
Mastering the Wheel of Health for Peak Performance | Todd Vande Hei
Todd Vande Hei—CEO of Stark Health—joins David for the final episode of season 2, sharing his transformation from medical crisis in his 30s to top-tier health in his 50s. Todd outlines his game-changing “Wheel of Health” framework—designed to assess and optimize all key health domains—and explains how integrating lifestyle, exercise, nutrition, stress management, hormone balance, and data tracking leads to sustainable gains.
Together Todd and David debunk magic bullets, emphasizing fundamentals and strategic measurement using tools like DEXA, HRV tracking, blood panels, and hormone labs. Todd also touches on enhancing mental resilience through cold immersion, AI-assisted personalized training, and when hormone therapy can be a foundational game-changer.
Dr. Gabrielle Lyon once again joins David for the final part of this episode, this time discussing the importance of muscle quality over quantity and advocating measuring the fat within the muscle to assess true muscular health. The two reinforce the importance of body autonomy, stating that if a tool helps someone mentally and emotionally—whether they have 5 or 50 pounds to lose—it’s valid. The key takeaway from this conversation: health is not fate, it’s a skill that can be acquired and mastered to achieve peak performance.
CHAPTERS:
00:00 Holding My Baby—Morning Epiphany
01:13 From Medical Crisis to Peak Health
05:14 Building the Wheel of Health Framework
07:34 Life Integration vs Balance—The Dance
12:30 Measurement Tools: Oura, DEXA, Labs
16:56 What Works—Lifestyle Always Comes First
18:23 Hormone Therapy: A Foundational Tool
21:20 Cold Plunges & Brain Growth
22:22 Teen Testosterone Decline & Digital Stress
24:01 AI’s Role in Personalized Training
27:57 Minimal Viable Training: 2–4 hrs/week
29:43 Individual Variability: Goals & History
32:44 Key Metrics: Grip, VO₂max, Mental Health
34:58 Final Takeaways + How to Follow Todd
Follow David Nurse on Social Media!
Who is David Nurse: https://www.davidnurse.com/
Instagram: https://www.instagram.com/davidnursenba/
Twitter: https://twitter.com/DavidNurseNBA
Facebook: https://www.facebook.com/dhnurse/
Get David's New Breakout book of the year:
https://www.amazon.com/Do-Life-Changing-Power-Taking-Action/dp/1119853702
David Nurse is an NBA/elite performance optimization coach, the Wall Street Journal bestselling author of Do It: The Life-Changing Power of Taking Action, and an internationally-acclaimed motivational keynote speaker.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Doctor & The Nurse
Fascinating conversations with world-class performers from a variety of fields to uncover the strategies, habits, and mindsets that set them apart. Whether it's athletes, entrepreneurs, artists, or innovators, we explore the stories behind their success, revealing the tools and insights they've used to reach the top of their game. Listeners will discover practical takeaways and thought-provoking perspectives, learning what it truly takes to excel and sustain greatness in any area of life. Each episode is a journey into the minds of the best, offering inspiration and lessons for personal transformation.
