In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the bod...
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In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the bod...
Regenerative Farming, Athlete Fuel & The Truth About “Healthy” Meat with Adam Mason
The Doctor Jiu Jitsu Show
29 minutes
8 months ago
Regenerative Farming, Athlete Fuel & The Truth About “Healthy” Meat with Adam Mason
Today I’m taking you on a deep dive into something most of us don’t think enough about: where our food comes from. I sat down with my friend Adam Mason of Heal Farms, right on his pasture in the sunshine, to talk about regenerative farming and why it's not just about being "organic"—it's about restoring health from the soil up. We explore what actually goes on in industrial farming (spoiler alert: it’s not pretty), how it’s affecting your health, and why that “grass-fed” label at the grocery ...
The Doctor Jiu Jitsu Show
In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the bod...
