In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the bod...
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In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the bod...
Unlocking the Power of Yoga: Breath, Balance, and Inner Strength with Christopher Wilkes
The Doctor Jiu Jitsu Show
28 minutes
3 months ago
Unlocking the Power of Yoga: Breath, Balance, and Inner Strength with Christopher Wilkes
In this episode, I sit down with my friend and yoga instructor, Christopher Wilkes—aka The Yoga Doctor—at his studio, The Art of Yoga in Columbus, Georgia. Christopher shares his incredible journey from martial arts and Qigong to becoming a full-time yoga teacher and studio owner. We talk about how yoga isn't just about flexibility and movement—it's a deeply transformative tool for physical, mental, and emotional healing. Christopher breaks down why yoga is more than just poses. We dive into ...
The Doctor Jiu Jitsu Show
In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the bod...
