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The Donut Box
Jo Sebastian
109 episodes
6 days ago
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
Show more...
Health & Fitness
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All content for The Donut Box is the property of Jo Sebastian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
Show more...
Health & Fitness
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How I'm setting my REALISTIC goals for 2026!
The Donut Box
29 minutes 30 seconds
1 week ago
How I'm setting my REALISTIC goals for 2026!

New year, same me! Just improved.

It happens every year where we set unrealistic goals that we end up feeling like a failure and discouraged. We don't need to fully change ourselves in this new year. What we can start doing is setting the right intentions to lead us into our best version!

Let's unbox it!

The Donut Box
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!