We’re diving into three big topics that almost everyone has questions about: mindful eating, emotional eating, and cravings.What does mindful eating actually mean beyond “eating slowly”? How can you tell the difference between physical hunger and emotional hunger? And what do cravings really say about your body and your relationship with food?Let's unboxed your questions, breaking down the science in simple terms, and sharing practical tips you can actually use in your daily life. If you’ve ever wondered “Is it bad that I crave sweets?” or “How do I know if I’m eating emotionally?”... this is the episode for you.