Here’s Why You Expect the Worst (Even When It’s Good)

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The Dope Life Podcast

Coach AJ

161 episodes

2 days ago

Welcome to The Dope Life Podcast, your space to reclaim confidence, clarity, and purpose. I’m Coach AJ, ACC Certified Life Coach, Speaker & Workshop Facilitator, and I help you turn burnout into boundaries, mindset shifts into action, and dreams into reality. Each week, I share powerful conversations, solo reflections, and practical coaching tools to help you stop settling, start stepping into your worth, and live boldly on your own terms. Whether you’re an entrepreneur, creative, or change maker, this podcast is your guide to growth, clarity, and intentional living. 🎙️ New episodes every week 🔔 Subscribe to stay tapped in 📲 Connect on IG: @dopelifecoach_ | Work with me: www.dopelifecoach.com

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Here’s Why You Expect the Worst (Even When It’s Good)

The Dope Life Podcast

5 minutes 4 seconds

3 months ago

Here’s Why You Expect the Worst (Even When It’s Good)

Welcome to Episode 1 of the Rewiring Your Mind mini-series!In this episode, we’re unpacking why so many of us are wired to expect the worst, even when everything is going right. If you’ve been stuck in cycles of worry, self-doubt, or preparing for disappointment, this one is for you. You’re not broken, you’re in survival mode. Let’s talk about negative bias, overprotection, and how to gently rewire your mind toward joy and peace.

Key Topics:

Why your brain fixates on the negative
How childhood and culture shape your mindset
The cost of always expecting the worst
What to say when your thoughts start spiraling
The truth about neuroplasticity (yes, your brain can change)

Journal Prompt: What story do I keep repeating about life, and who taught me to believe it?

Let’s unlearn survival and start practicing peace

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