Are you stuck in your head, replaying every “what if,” every possible outcome, but still doing nothing? In this episode, Coach AJ breaks down the real cost of overthinking, how it quietly steals your time, peace, and opportunities, and how to finally break free from it.You’ll learn:🔥 Why overthinking is fear in disguise🔥 How to build self-trust through small decisions🔥 The mindset shift that moves you from thinking to doing🔥 Practical tools to stop spiralling and start acting with confidence👉🏾 Challenge: Write down one thing you’ve been overthinking, and take one action on it within 24 hours.00:00 Understanding Overthinking06:10 The Hidden Costs of Overthinking13:05 Overthinking and Its Impact on Success17:05 Building Trust and Confidence23:02 Taking Action Against Overthinking#overthinking #mindsetcoach #selfdiscipline #confidencecoach #personalgrowth #faithbasedmotivation #mentalclarity #stopoverthinking #selftrust #mindsetshift #purposedriven #motivationalpodcast #clarityoverchaos #actionoverperfection