2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

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The Dose with Paddy and Belinda

Green Room Studios

56 episodes

1 week ago

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is NOT medical advice. https://linktr.ee/TheDosePodcast

Health & Fitness

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2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

The Dose with Paddy and Belinda

1 hour 5 minutes 46 seconds

1 week ago

2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

Tap here to send us a whatsapp message ⁠ or if you can’t tap, simply send your message to: +353851343766

It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda. In this one, we share the practical, real world tips we wish we could tell ourselves on day one of a GLP 1 supported journey, with a strong focus on foundations, tracking, mindset, movement, nutrition, boundaries, and community.

Combined Paddy & Belinda have lost over 16 stone on their journeys supported by nutrition, movement, mindset and medical supervision.

Paddy is a qualified Personal Trainer / Nutritionist specialising in supporting those living with Obesity, and is also a registered member of the National Union of Journalists. Belinda supports ladies through coaching within The Next Chapter community.

Important: This podcast is for information and lived experience only. It is not medical advice. Always speak with your own prescriber and qualified healthcare professionals about your medication and your health.

Email: hello@thedose.ie

Belinda’s community: The Next Chapter

Paddy’s links: https://linktr.ee/paddyc