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In our Christmas special, we are decking the halls with reflections from the year that was. The highs, the hard bits, the unexpected wins, the moments that made us laugh, and the ones that caught us completely off guard. Think of it as our end of year selection box, a little bit of everything and absolutely no calorie counting.

We chat honestly about maintenance, medication changes, festive food noise, gym glow ups, community moments, and what this year has really been like behind the microphone. It is reflective, real, a little bit chaotic, and very on brand.

So pop on the fairy lights, settle in, and join us for one last chat before the year is boxed away.

Merry Christmas and thank you for listening.

Lot of love

P&B xx

This podcast episode is for information and shared experience only. It does not provide medical advice, diagnosis, or treatment. Individual responses to prescription weight loss medications vary. Always consult a qualified healthcare professional before starting, stopping, or changing any medication. No prescription medicines or healthcare services are being promoted or endorsed.