Episode 7: How to be Sun and Heat Safe

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The Down Under Diaries

Rosa Serret

23 episodes

6 days ago

Follow Rosa's journey in Melbourne as she documents the good bad and ugly whilst living abroad. Listen to the challenges she faces daily whilst travelling and how you can overcome them on your own travels. Packing, flights, renting abroad, VISAs, meeting friends, loneliness, homesickness you name it she'll most definitely chat about it. Rosa is here to be your friend whilst you discover your new life in a new country. Want to Study and Work in Australia and avoid the farmwork? Visit downunderdiariespodcast.com

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Episode 7: How to be Sun and Heat Safe

The Down Under Diaries

31 minutes 49 seconds

2 years ago

Episode 7: How to be Sun and Heat Safe

This week Rosa gets Hot and Steamy.........to talk about the Australian heat! Get educated on sunburn and heat stroke and how to avoid these altogether. Rosa gets some science in there for you and everything that is mentioned is referenced below! Enjoy the sun safely and happily whilst your here Down Under!

References used within this episode:

Sies, H. and Stahl, W. (2004). NUTRITIONAL PROTECTION AGAINST SKIN DAMAGE FROM SUNLIGHT. Annual Review of Nutrition, 24(1), pp.173–200. doi:https://doi.org/10.1146/annurev.nutr.24.012003.132320.

Cancer Council. (2022). Sunburn | National Cancer Prevention Policy Skin Cancer Statistics and Issues. [online] Available at: https://www.cancer.org.au/about-us/policy-and-advocacy/prevention-policy/national-cancer-prevention-policy/skin-cancer-statistics-and-issues/sunburn [Accessed 23 Feb. 2023].

Health, I. (2018). Protect Your Skin by Avoiding These Unexpected Sunburn Triggers. [online] integrisok.com. Available at: https://integrisok.com/resources/on-your-health/2018/june/protect-your-skin-by-avoiding-these-unexpected-sunburn-triggers#:~:text=This%20can%20make%20your%20skin [Accessed 23 Feb. 2023].

Knochel, J.P. (1989). Heat stroke and related heat stress disorders. Disease-a-month, [online] 35(5), pp.301–377. Available at: https://europepmc.org/article/med/2653754 [Accessed 2 Dec. 2021].

Lee, J.K.W., Tan, B., Ogden, H.B., Chapman, S. and Sawka, M.N. (2022). Exertional heat stroke: nutritional considerations. Experimental Physiology. doi:https://doi.org/10.1113/ep090149.