Richard Smith went from a grown man that looked like a little boy to depressed with anxiety and homeless to a carnivore european bodybuilding champion. His diet allowed him to overcome diabetes, arthritis, anxiety, obesity and more and achieve what he now has. Check out his story. Timestamps below: -Richard’s life and history- 1:46 Intro 7:07 Health issues on a standard western diet 10:55 Doubling bodyweight and 56% body fat 15:00 Diabetes diagnosis 17:30 Rejecting medication 19:00 Anxiety-ridden 10:00 Bodybuilding motivation seed 20:53 Homeless 22:30 Starting Keto and losing 2 st 24:52 Carb restriction and 12 month transformation 26:01 Start of Bodybuilding 27:19 Hacking insulin for fat burning/storage 29:48 Entering bodybuilding with anxiety 36:33 European champion as carnivore 37:37 Carnivore reasons 39:06 Muscle building without carbs 41:30 Achieving a dry look on stage 44:10 Winning on carnivore 47:06 European champion 47:42 Anxiety, diabetes, arthritis, migraines, blindness… to carnivore bodybuilding champion -Science- 49:00 Carnivore training differences and rejection 52:00 Carnivores beating everyone else 55:00 Why carnivore is better for muscle gain (lectins, phytic acid, wheat…) 1:03:25 Why carnivore is better for fat loss (ketosis, insulin, thermic effect of protein…) 1:17:06 Carnivore for weight loss/body composition 1:24:10 Vitamin and minerals from plant food vs. meat 1:35:50 Training recovery on carnivore (DNA damage, protein synthesis, broccoli…) 1:42:03 NRF2 oxidative stress pathway (glutathione, turmeric/curcumin, pepper, NFkB…) 1:48:16 Oxalates (spinach, death…) 1:50:56 Vegan to carnivore #1 iron man of Europe 2:01:58 Can carbs improve athletic performance? 2:08:12 Ketone biochemistry 2:16:50 Ketones benefits for training 2:22:37 Nutrition Tips for fat loss 2:31:00 Anxiety disappearing on carnivore 2:39:30 Carnivore / scientific education2:49:30 Problems with scientific paper reading
2:50:57 Books, teachers and videos for going carnivore Richard's Skool group: https://www.skool.com/low-carb I do not accept sponsorships so please consider becoming a channel member: https://www.youtube.com/channel/UCRvpMkBXFaWmhIWPdvsMiCw/join Click here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store