Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
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Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
#118 5 Questions Every Young Couple Wants to Ask Couples Married 40+ Years / Part 2
The Dr Christian Heim Podcast
22 minutes 40 seconds
3 months ago
#118 5 Questions Every Young Couple Wants to Ask Couples Married 40+ Years / Part 2
If you could ask a couple who’s been together for over 40 years one question—what would it be?
In this episode, Drs Christian and Caroline Heim draws on insights from their world’s largest study on long-term relationships to reveal the top questions young couples are dying to ask those who’ve made love last for decades. From navigating conflict to keeping the spark alive, this is the real talk younger couples crave answered by those who’ve actually lived it.
This is Part 2 of an eye-opening series that connects generations in the name of lasting love.
Whether you’re three years in or still figuring it out, this episode has something for you.
The Dr Christian Heim Podcast
Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
