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The Dr Christian Heim Podcast
Dr Christian Heim
129 episodes
2 weeks ago
Today we’re talking about a feeling that can hijack your life in seconds: anger. Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury. But this isn’t just theory. You’ll learn two science-backed tools Dr Heim uses with his patients: A rapid reset to stop a blow-up before it happens A long-term retraining method that turns raw anger into calm, focused determination Want more self-control and emotional strength? Pull up a chair.
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Health & Fitness
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Today we’re talking about a feeling that can hijack your life in seconds: anger. Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury. But this isn’t just theory. You’ll learn two science-backed tools Dr Heim uses with his patients: A rapid reset to stop a blow-up before it happens A long-term retraining method that turns raw anger into calm, focused determination Want more self-control and emotional strength? Pull up a chair.
Show more...
Health & Fitness
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#121 OCD or just a Perfectionist? Here’s the difference
The Dr Christian Heim Podcast
13 minutes 5 seconds
2 months ago
#121 OCD or just a Perfectionist? Here’s the difference
Can’t stop lining things up—or is it more than tidy habits? Dr Christian Heim opens our four-part perfectionism series by asking: Where does helpful exactness end and clinical OCD begin? In 15 sharp minutes: Patterns vs. Randomness: why the brain craves order—and when that craving misfires. OCD 101: key symptoms, causes, and gold-standard treatments, told through real stories. Perfectionism Unpacked: the sweet spot of “doing it right” versus the trap of “never right enough,” and how each can imitate the other. A quick self-check to see if you—or someone you love—has crossed the line. Wondering, “Am I detail-oriented, or compulsive?” Hit play for science-backed clarity you can use today.
The Dr Christian Heim Podcast
Today we’re talking about a feeling that can hijack your life in seconds: anger. Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury. But this isn’t just theory. You’ll learn two science-backed tools Dr Heim uses with his patients: A rapid reset to stop a blow-up before it happens A long-term retraining method that turns raw anger into calm, focused determination Want more self-control and emotional strength? Pull up a chair.