Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
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Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
Olympic finals, the operating theatre, a night-flight cockpit—Dr Heim opens with high-stakes moments where “perfect” isn’t optional, it’s life-saving. But flip the coin and perfectionism can morph into procrastination, burnout, and self-sabotage. In under 30 minutes he hands you a rapid-fire 10-point checklist to spot the tipping point—so you can keep the razor-sharp focus that drives success and ditch the perfectionist traps that stall it. Ready to find that healthy edge? Hit play.
The Dr Christian Heim Podcast
Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
