Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
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Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
#123 Where does Perfectionism come from? And why won’t it let go?
The Dr Christian Heim Podcast
15 minutes 14 seconds
2 months ago
#123 Where does Perfectionism come from? And why won’t it let go?
Where does perfectionism really start and why is it so hard to shake? In this episode, Dr Christian Heim unpacks five hidden forces in our society that keep perfectionism alive, often without us even noticing. One of them—“listomania”—might sound all too familiar! Packed with insights, humour, and those lightbulb moments, this episode will help you see perfectionism in a whole new way. And as a bonus, enjoy the gentle backdrop of Australian birdsong while you listen.
The Dr Christian Heim Podcast
Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
