In this video, Karen Martel shares her early menopause journey, discusses over-the-counter vs. prescription hormones, and explores progesterone use and cycling as part of individualized midlife wellness approaches. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellResveratrol *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%! This video includes paid promotion from 4Well. Dr. Doug was compensated for the integration but does not earn any commission on sales.*Connect with Karen Martel*Website: https://www.karenmartel.com *Use DRDOUG15 to save 15% on Estro2 Rejuvenate Face Cream or Velvet V Vaginal Moisturizer*The Hormone Solution Podcast: https://karenmartel.com/blogs/podcastFacebook: https://www.facebook.com/karenmartelhormonesInstagram: https://www.instagram.com/karenmartelhormones/*Study Links*https://pubmed.ncbi.nlm.nih.gov/12524095/https://pubmed.ncbi.nlm.nih.gov/15901742/🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan