Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher

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The Dr. Janine Show Podcast

Dr. Janine Bowring

94 episodes

2 weeks ago

Dr. Janine shares natural health information on a variety of topics to help you take control of your health naturally. Learn about everything from detoxing your whole body, and why that is important, to the side effects of EMF exposure.

Health & Fitness

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Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher

The Dr. Janine Show Podcast

53 minutes 55 seconds

1 year ago

Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher

Join Dr. Janine and Petra Fisher as they discuss longevity movement patterns you should know. Learn how to increase longevity by moving more naturally and incorporating these patterns into your daily routine!

Links to studies mentioned in this podcast.

Ability to sit and rise from the floor as a predictor of all-cause mortality - https://pubmed.ncbi.nlm.nih.gov/23242910/

Links to Petra’s videos mentioned in this podcast.

Learn to get up cross legged - smoothly & with control! - https://www.youtube.com/watch?v=msI7YbdPYoM

Video Chapters

00:00 – Intro

01:20 - How Petra got into natural movement techniques

03:20 - Pelvic floor weakness- causes and tips

10:51 - Squatting benefits and variations

16:15 - Getting up without hands- benefits, longevity test

21:10 - Tips on how to build muscle mass

25:29 - Walking barefoot, Barefoot shoes benefits