Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
Proven Ways To Prevent Alzheimer's Before It’s Too Late
The Dr. Josh Axe Show
45 minutes
1 week ago
Proven Ways To Prevent Alzheimer's Before It’s Too Late
What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.
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References:
https://www.nature.com/articles/s41591-025-03552-7
https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function
https://www.sciencedirect.com/science/article/pii/S2274580724006204
https://www.scientificamerican.com/article/your-brain-on-blueberries/
https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/
https://pubmed.ncbi.nlm.nih.gov/30999017/
https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z
https://www.researchprotocols.org/2024/1/e64149
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https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet
https://pubmed.ncbi.nlm.nih.gov/39343863/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/
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https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes
https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/
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https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function
file:///Users/kartech/Downloads/fphar-11-579052.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736
https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/
https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials
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The Dr. Josh Axe Show
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
