A Systematic Review and Meta-Analysis of Psychosocial Interventions for Persons with Comorbid Anxiety and Substance Use Disorders In this episode, Dr. Jud dives into the comprehensive findings of a meta-analysis on psychosocial interventions for individuals facing the dual challenge of anxiety and substance use disorders. This research sheds light on the efficacy of treatments like cognitive behavioral therapy (CBT), motivational interviewing, and integrated care in addressing anxiety, alcoh...
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A Systematic Review and Meta-Analysis of Psychosocial Interventions for Persons with Comorbid Anxiety and Substance Use Disorders In this episode, Dr. Jud dives into the comprehensive findings of a meta-analysis on psychosocial interventions for individuals facing the dual challenge of anxiety and substance use disorders. This research sheds light on the efficacy of treatments like cognitive behavioral therapy (CBT), motivational interviewing, and integrated care in addressing anxiety, alcoh...
Mindfulness and meditation - Music as Meditation: Unlocking Flow and Focus
The Dr. Jud Podcast
10 minutes
3 months ago
Mindfulness and meditation - Music as Meditation: Unlocking Flow and Focus
The Psychological Benefits of Reconceptualizing Music-Making as Mindfulness Practice In this episode, Dr. Jud Brewer and Dr. Matthew Steinfeld explore the deep connection between mindfulness and music-making. Drawing on psychology, neuroscience, and contemplative traditions, this study argues that playing music can serve as a mindfulness practice, fostering presence, flow states, and emotional resilience. By shifting attention from self-judgment to the embodied experience of sound, musicians...
The Dr. Jud Podcast
A Systematic Review and Meta-Analysis of Psychosocial Interventions for Persons with Comorbid Anxiety and Substance Use Disorders In this episode, Dr. Jud dives into the comprehensive findings of a meta-analysis on psychosocial interventions for individuals facing the dual challenge of anxiety and substance use disorders. This research sheds light on the efficacy of treatments like cognitive behavioral therapy (CBT), motivational interviewing, and integrated care in addressing anxiety, alcoh...
