The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a processed granola bar wasn't considered "going on a diet"? Our modern world has engineered unhealthy choices to be the easiest ones, creating a perfect s...
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The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a processed granola bar wasn't considered "going on a diet"? Our modern world has engineered unhealthy choices to be the easiest ones, creating a perfect s...
The Science of Sleep & How Hormones Shape Your Health
The Dr. Jules Plant-Based Podcast
31 minutes
4 months ago
The Science of Sleep & How Hormones Shape Your Health
Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued health tool in your arsenal. Sleep isn't merely a passive state where your body shuts down. It's an intricately choreographed series of stages, each with distinct physiological purposes that keep your body and mind functioning optimally. We journey through the four sleep stages that make up each 60-90 minute cycle, from light sle...
The Dr. Jules Plant-Based Podcast
The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a processed granola bar wasn't considered "going on a diet"? Our modern world has engineered unhealthy choices to be the easiest ones, creating a perfect s...
