The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a processed granola bar wasn't considered "going on a diet"? Our modern world has engineered unhealthy choices to be the easiest ones, creating a perfect s...
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The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a processed granola bar wasn't considered "going on a diet"? Our modern world has engineered unhealthy choices to be the easiest ones, creating a perfect s...
Fasting has become a health buzzword, but beneath the hype lies a complex metabolic tool with specific benefits and important caveats. In this comprehensive exploration, I break down the science behind different fasting approaches and reveal why not all fasting styles deliver the same results. The episode distinguishes between four major fasting types that are often confused: prolonged fasting (multi-day), intermittent fasting (alternate day or 5:2), time-restricted eating (daily eating wind...
The Dr. Jules Plant-Based Podcast
The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a processed granola bar wasn't considered "going on a diet"? Our modern world has engineered unhealthy choices to be the easiest ones, creating a perfect s...
