Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse is stronger than C and E combined, reducing wrinkles and improving elasticity. Combine these with sunscreen for ultimate protection! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clini...
All content for The Dr. Lam Show is the property of Dr. Lam and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse is stronger than C and E combined, reducing wrinkles and improving elasticity. Combine these with sunscreen for ultimate protection! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clini...
Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It
The Dr. Lam Show
6 minutes
2 months ago
Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It
Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
The Dr. Lam Show
Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse is stronger than C and E combined, reducing wrinkles and improving elasticity. Combine these with sunscreen for ultimate protection! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clini...
