In this incredibly real and compassionate conversation, I’m joined by breakup coach Cole Zesiger, whose down-to-earth wisdom and lived experience make him one of the most relatable voices in the breakup and healing space. Cole just wrote his first book, Ex’s and No’s: The Breakup Advice You Don't Want to Hear, and wow… this episode delivers exactly the kind of clarity, comfort, and practical guidance you’d expect from him. Together, we dig into a struggle so many people face this time of year...
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In this incredibly real and compassionate conversation, I’m joined by breakup coach Cole Zesiger, whose down-to-earth wisdom and lived experience make him one of the most relatable voices in the breakup and healing space. Cole just wrote his first book, Ex’s and No’s: The Breakup Advice You Don't Want to Hear, and wow… this episode delivers exactly the kind of clarity, comfort, and practical guidance you’d expect from him. Together, we dig into a struggle so many people face this time of year...
How to Stop Chasing and Start Being with Guest Valentina Yaman
The Dr. Sylvia K Show
48 minutes
3 years ago
How to Stop Chasing and Start Being with Guest Valentina Yaman
It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something. Some of us are chasing our dreams, our future selves, or even the idea of a partner that can somehow fill the void of "not enough-ness." The idea that we are not enough, creates a deep sense of wounding within our psyche. What is the cure for this endless cycle of chasing and not enough-ness mentality? Our guest Valentina Yaman, shares her curative approach to helpin...
The Dr. Sylvia K Show
In this incredibly real and compassionate conversation, I’m joined by breakup coach Cole Zesiger, whose down-to-earth wisdom and lived experience make him one of the most relatable voices in the breakup and healing space. Cole just wrote his first book, Ex’s and No’s: The Breakup Advice You Don't Want to Hear, and wow… this episode delivers exactly the kind of clarity, comfort, and practical guidance you’d expect from him. Together, we dig into a struggle so many people face this time of year...
