We've been following Canadian dragon boat teams for as long as we've been interested in paddling. And what do you get when you bring together the crème de la crème of Canadian clubs? A legendary national squad, that's what! C needed a few months in HK to get over the effects of seeing some of them up close and personal in Ravenna. And A ... let's just says he's gone bonkers over some Canadian fitness training videos he's found on social media. So we caught up with Matt Smith and Antony Chandra of Canada's Premier dragon boat team - and spent a very enjoyable hour talking about everything from the 4th IDBF World Cup in Miluo, to winter training, and the secrets of putting together a world-beating boat.