Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we’re diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.

We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.

What You'll Learn:

✅ What DBT actually is and why it works
✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness
✅ Real-world applications for anxiety, borderline personality disorder, and beyond
✅ LGBTQ+ mental health insights and how DBT can be adapted across identities
✅ Dr. Fehling’s personal journey into the field and why DBT is her life’s work

Meet the Guest: Dr. Kiki Fehling

Dr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today.

🔗 Connect with Dr. Fehling:
Website: https://www.dbtkiki.com
Instagram: @dbtkiki
Books: Self-Directed DBT Skills & DBT Cards for Coping Skills