Lou is a Workplace Wellbeing Architect, Counsellor & EAP (Employee Assistance Program) Provider, and Wellbeing Coach who is passionate about helping medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge, understanding, awareness and of course strategies that promote proactive, positive and preventative mental health and wellness is what The Team Approach is all about. Find out all about the 4-Pillars that form the framework for healthy workplaces and healthy people! Gain insights, information, education, case studies and resources from each podcast!
Be Well to Work Well!
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Lou is a Workplace Wellbeing Architect, Counsellor & EAP (Employee Assistance Program) Provider, and Wellbeing Coach who is passionate about helping medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge, understanding, awareness and of course strategies that promote proactive, positive and preventative mental health and wellness is what The Team Approach is all about. Find out all about the 4-Pillars that form the framework for healthy workplaces and healthy people! Gain insights, information, education, case studies and resources from each podcast!
Be Well to Work Well!
Did you know that 40% of Australian's struggle to get the recommended amount of 7-9 hours of sleep per night?
That's almost half of us!
Recent studies have named SLEEP the first pillar of health, and that makes so much sense. Without adequate sleep, coupled with poor sleep quality, people are struggling through their days, and suffering the consequences.
In today's podcast, Lou chats to Amy Huebner of AH Sleep Specialists about the very important topic of sleep, the importance of sleep, the impact of poor sleep on our everyday lives, including our work day, and how AH Sleep Specialists are helping the sleep hygiene of Australian employees.
To find out more about Amy and AH Sleep Specialists, go to her website www.ahsleepspecialists.com.au
The EAP Counsellor
Lou is a Workplace Wellbeing Architect, Counsellor & EAP (Employee Assistance Program) Provider, and Wellbeing Coach who is passionate about helping medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge, understanding, awareness and of course strategies that promote proactive, positive and preventative mental health and wellness is what The Team Approach is all about. Find out all about the 4-Pillars that form the framework for healthy workplaces and healthy people! Gain insights, information, education, case studies and resources from each podcast!
Be Well to Work Well!
