Welcome back to 🌿🌙 THE EARTHY WRITER: My Rewilding Year 🐝✨
This is episode 15, where we explore the remarkable benefits of earthing. Inspired by the ancient practice of connecting directly with the Earth's surface, this episode delves deep into how this simple act can profoundly influence our health and well-being.
In this Rewilding Episode, you'll learn:
- What is earthing: I'll explain the concept of earthing and how it involves making direct contact with the Earth's surface to absorb its natural electric charge.
- Health benefits: Discover the wide-ranging benefits of earthing, from reducing inflammation and pain to improving sleep quality and increasing overall vitality.
- How to practice earthing: Learn about both outdoor and indoor methods of earthing, including simple activities like walking barefoot and using specialized indoor equipment.
- The science behind earthing: I'll break down the scientific basis for earthing, explaining how it affects our body's electrical system and influences various physiological processes.
- My personal earthing journey: To wrap it up, I'll share my own experiences with earthing, including the positive changes I've noticed in my skin, sleep, stress levels, and overall well-being.
About your host:
Hi 👋, I’m Gisele Stein. I’m a novelist and a nature-lover, writing magical women’s fiction from my cosy cabin on Wadandi Boodja in Western Australia.
www.giselestein.com
